Mile A Day Challenge Update

Pastor-Coach Nancy's Thanksgiving to Christmas Mile a Day Challenge-3 I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is how long it takes for the average person to walk a mile

For the first three years the challenge was free to enter. Some would enter and never even start. This year I decided to charge an entry fee of $25, with $20 of it going to a local non-profit (in this case the Ventura Land Trust) in support of open space. Would people sign up?

Ultimately we had 31 challengers, and thus raised $610 for the VLT.

Of the 31 participants:

19 traveled the minimum mile a day
2 missed only 1 day each
4 missed a few days but kept trying

All together the challengers logged 2,772.41 miles. That’s an average of 81.54 miles a day!

Not bad!

Mile a Day Challenge

My 4th Annual Pastor/Coach Nancy’s Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That’s not too much time, and yet many of us struggle fitting this easy exercise into our lives. It is even harder during the holidays. But finding 20 minutes for a walk (or less for a run) is not impossible. That’s why I started the challenge. Whether you accept the challenge to go a mile a day or not, I encourage you to make time for exercise each day. It is good for your body and your mind.

Pastor-Coach Nancy's Thanksgiving to Christmas Mile a Day Challenge-3