Tag Archives: #marathonrecovery

Day by Day – Marathon Recovery

I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after ┬áthe race the pain starts…or weakness as your legs feel more like jello than anything else. The negative effects will go away. When you make […]
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Coaching

If you haven’t read this important article by Erin Strout, Why We Need More Female Coaches, I recommend you take a few moments to check it out. Before reading it, I hadn’t been aware that we had such a dearth of female running coaches. My ignorance, was solely due to my relative newness to the […]
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