Tag Archives: #marathon

Day by Day – Marathon Recovery

I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after  the race the pain starts…or weakness as your legs feel more like jello than anything else. The negative effects will go away. When you make […]
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Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Fun? Endurance…Is it fun?

This morning I listened to Mario Frailoi’s podcast interview of UltraMarathoner Dean Karnazes.   https://www.themorningshakeout.com/category/podcast/ As are all The Morning Shakeout podcasts I’ve heard, this one was insightful, inspirational, and informative. I love how the conversation continued to draw new questions out of Mario, as he said something like, “one more…” One part of the dialog […]
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Did You Finish? A Post-Boston Marathon Sermon

This sermon is based on John 10:11-18 “Did you finish?” The most common question asked after my completing the Boston Marathon. “Did you finish?” Not, “how fast did you go?” Not, “did you have fun?” Not, “what was your place?” But, “did you finish?” Why this question? I’ve now run eight marathons and I don’t […]
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About that Rehearsal – Preparing for the Boston Marathon

A few weeks ago I wrote about the importance of rehearsal as part of race training. You can read that post here: Rehearsal – Boston Marathon Training, Week 11 I adamantly advised against wearing anything new on race day. I still believe this…but then sometimes life throws us a few curves. I had everything ready for […]
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Taper Time – Boston Marathon Training Week 16

Here is an example of multi-year progress. I joined a training program for my 2nd marathon. Although it was my 2nd, I can say that I was still very much a beginner. I remember reading the training plan and wondering how I was possibly going to run those 38-42 mile weeks. It seemed insurmountable, until […]
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The Trouble With the Mini Out & Back – Boston Marathon Training, Week 13

  The simple out and back is the easiest run. You just go to the halfway point and turn around. But what about the mini out and back that is part of a longer run? Or the double out and back? For most people this is no big deal. For me? Well I seem to […]
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It’s More than Running – Boston Marathon Training Week 4

To be a good runner, to be a healthy runner, you need to do more than run. I’ve learned this over the years and am fairly diligent in incorporating those other things that are so important. Here is my list of the necessities for good training: A good (and flexible) plan. The challenge about generic training […]
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