That Weight Struggle – Environment

Some mornings I wake up and my first thought…well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem is that I want to eat them, dipped in coffee, just about every morning. Thankfully, I can most often skip […]
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The Never-Ending Struggle with Weight

A year ago I did a little series on my post Mountains to Beach Marathon attempt to “lose that last 15-20 pounds. I actually lost about 5 pounds, yet didn’t keep it off. I started that little attempt weighing in at 168. This morning, almost a year later I weighed 171. (Racing Weight – Getting […]
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The Power of Love – A Sermon for Pentecost

Yesterday morning I got up at 4:30am. Yikes! Unfortunately this happens pretty often. I wake up early, do some meditative breathing to try and coax my body\ back to sleep and if I’m successful I “sleep-in” until 6:30 or 7:00. If I’m not successful I get up, make coffee and sit down in the den […]
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They are People and Deserving of Dignity

Today I took a glance at my Twitter feed and came across this quote from the current president: Trump on deportation: “You wouldn’t believe how bad these people are. These aren’t people. These are animals and we’re taking them out of country.” This should be shocking, but based on the last couple of years it […]
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A Big Distraction

This is a sermon based on John 17:6-19 I confess that I struggle reading this prayer from Jesus. Whenever I read it, it seems as if the words go in circle after circle. After about the third circle my mind is dizzy and I’m ready to jump off. Maybe this is why I don’t seem […]
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Training with a Group

In 2014 I ran my first marathon. It was hard. I trained alone. Mostly because I didn’t know any better. I did use an online training plan. It is one that adjusts itself to your current fitness and current goals. So as you improve it will automatically adjust workouts, distances, etc. They even have coaches […]
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The Greatest Fruit – John 15:9-17

What is this fruit that Jesus talks of? It is love and it is wonderful.

Discarded Vines? A sermon on John 15:1-8

Finding hope in a text that at first reading is more loss than hope

Recovering from the Boston Marathon

It’s Saturday morning and hard to believe that my first Boston Marathon was almost 2 weeks ago. Almost two weeks of my least favorite part of the marathon training and racing cycle – recovery. Why? Because for me its boring. Even more so this time. Recovery Week 1 Recovery starts immediately after the race. So, […]
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Did You Finish? A Post-Boston Marathon Sermon

This sermon is based on John 10:11-18 “Did you finish?” The most common question asked after my completing the Boston Marathon. “Did you finish?” Not, “how fast did you go?” Not, “did you have fun?” Not, “what was your place?” But, “did you finish?” Why this question? I’ve now run eight marathons and I don’t […]
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Jay Dicharry, physical therapist and biomechanist

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