Category Archives: weight loss

A Nice Progress Marker – Gratitude 7/3

Five years ago my daughter, husband, and I ran our first 5k races at the Channel Islands Harbor 4th of July 5k and 10k. We’d started running earlier in the year. Megan and I were close together but she had a better kick and beat me at the end. She still has a better kick. […]
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Slow & Steady – Racing Weight Week 4

In completing 4 weeks of a more focused effort on losing those last few pounds, I’ve remembered a few things. Weight loss is not fast, nor is it easy. Unfortunately many of us expect both. The weight loss industry perpetuates this lie with adds that promise quick results…for a fee. Fad diets also promise quick […]
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Really?!?! Racing Weight Week 3

Now that I’ve completed three weeks of my focused efforts to lose those last pounds I can say that I’ve reset my habits…mostly in omitting processed foods and added sugar. I’ve not deprived myself, and have enjoyed food and drink related social events each week. Most days I’m trying to eat more protein, with fewer […]
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Ummm – Racing Weight Week 2

I weigh myself most mornings, which is a good or bad practice, depending on whose advice you listen to. It’s generally helpful for me. Over the last couple years, as I’ve lost lots of weight, I’ve recorded it whenever I reached a lower number. Of course with the daily fluctuations that we all have it […]
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Racing Weight – Getting There

A brief background. I mentioned in previous posts that I started running in an effort to lose weight (Not Always about SpeedĀ andĀ About Sugar). It worked as I’d lost approximately 80 pounds by September 2016 (this has been a multi-year journey). I say approximately because I don’t know my heaviest weight…at a certain point it’s depressing […]
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30 Pounds – Gratitude 4/11

  This morning I participated in a group exercise class at #M26Fitness. This isn’t new, as I usually try to get in two classes a week. But this was a new day /time /instructor for me. I enjoyed the very hard work of this class and will have to fit some of these into my […]
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Gratitude 1/27

Yesterday was a very stressful day, starting with some ugly family drama from my childhood. Historically I would have dealt with this stress by eating and eating and eating some more. This was how I dealt with stress and how I came to weigh 80 pounds more than I do today. Last night I realized […]
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Is it the sugar? Or even the artificial sugar? One anecdotal story

Ever struggle with losing weight? Exercise helps but it doesn’t work alone. My suggestion…experiment with cutting added sugar from your diet.