Category Archives: weight loss

New Book Blog – Rediscovering the Lost Body-Connection within Christian Spirituality

I don’t have a history of being happy with my body. I started running to lose weight. I soon learned that running alone wouldn’t do it. I had to change my eating as well. Over the years I did lose weight. While its not always been easy, this is the first time in my life […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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The Running Skirt

A few years, and many pounds, ago I couldn’t wear shorts when running. My legs were too fat and the material would bunch up between my legs. That was definitely not comfortable. I also wasn’t fond of leggings because, well, they just showed those hefty thighs rubbing against each other.   One day, while browsing […]
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That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your body. Before doing all that you step on the scale. Holy #@&%!!! How did that happen? You think back to […]
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That Weight Struggle – Environment

Some mornings I wake up and my first thought…well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem is that I want to eat them, dipped in coffee, just about every morning. Thankfully, I can most often skip […]
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The Never-Ending Struggle with Weight

A year ago I did a little series on my post Mountains to Beach Marathon attempt to “lose that last 15-20 pounds. I actually lost about 5 pounds, yet didn’t keep it off. I started that little attempt weighing in at 168. This morning, almost a year later I weighed 171. (Racing Weight – Getting […]
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Re-Committing: Boston Marathon Training Week 3

Yesterday (Sunday 1/7) some members of my running club were planning to conduct a weigh-in, followed by an 8 week contest to lose weight. I’m told they do this annually as a way to get rid of those pounds gained though the holidays (but they skipped the last 2 years). While I’ve not hesitated to […]
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What Happened to Healthy Eating? Boston Marathon Training – Week 1

The 2018 Boston Marathon will commence 17 weeks from today. I’ve been eating horribly! Cookies, candy, and various other forms of holiday junk have wrecked havoc on my diet. I haven’t eaten this horribly in years and my body is feeling it! Bloated…skin breaking out…grouchiness. Underneath all this is the fear that if I stay […]
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A Nice Progress Marker – Gratitude 7/3

Five years ago my daughter, husband, and I ran our first 5k races at the Channel Islands Harbor 4th of July 5k and 10k. We’d started running earlier in the year. Megan and I were close together but she had a better kick and beat me at the end. She still has a better kick. […]
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Slow & Steady – Racing Weight Week 4

In completing 4 weeks of a more focused effort on losing those last few pounds, I’ve remembered a few things. Weight loss is not fast, nor is it easy. Unfortunately many of us expect both. The weight loss industry perpetuates this lie with adds that promise quick results…for a fee. Fad diets also promise quick […]
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