Category Archives: sugar

Slow & Steady – Racing Weight Week 4

In completing 4 weeks of a more focused effort on losing those last few pounds, I’ve remembered a few things. Weight loss is not fast, nor is it easy. Unfortunately many of us expect both. The weight loss industry perpetuates this lie with adds that promise quick results…for a fee. Fad diets also promise quick […]
Read More »

Is it the sugar? Or even the artificial sugar? One anecdotal story

Ever struggle with losing weight? Exercise helps but it doesn’t work alone. My suggestion…experiment with cutting added sugar from your diet.