Category Archives: sugar

That Weight Struggle – Environment

Some mornings I wake up and my first thought…well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem is that I want to eat them, dipped in coffee, just about every morning. Thankfully, I can most often skip […]
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The Greatest Fruit – John 15:9-17

What is this fruit that Jesus talks of? It is love and it is wonderful.

Slow & Steady – Racing Weight Week 4

In completing 4 weeks of a more focused effort on losing those last few pounds, I’ve remembered a few things. Weight loss is not fast, nor is it easy. Unfortunately many of us expect both. The weight loss industry perpetuates this lie with adds that promise quick results…for a fee. Fad diets also promise quick […]
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Is it the sugar? Or even the artificial sugar? One anecdotal story

Ever struggle with losing weight? Exercise helps but it doesn’t work alone. My suggestion…experiment with cutting added sugar from your diet.