Category Archives: running

On Suffering by Choice

In his book, How Bad Do You Want It,¬†author and coach Matt Fitzgerald explores the psychology of endurance sports, or the psychological attributes needed to endure. Using the analogy of fire walking he takes the reader through stories of real athletes, their achievements, and their failures. The difference between achievement and failure is measure in […]
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Ummm – Racing Weight Week 2

I weigh myself most mornings, which is a good or bad practice, depending on whose advice you listen to. It’s generally helpful for me. Over the last couple years, as I’ve lost lots of weight, I’ve recorded it whenever I reached a lower number. Of course with the daily fluctuations that we all have it […]
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Unsettled – Gratitude 6/14

Do you ever have days when you feel a bit unsettled? Like a heavy weight is weighing on you? When its hard to focus upon the task at hand? I think that most of us experience these feelings on occasion. Some experience these feelings more often and more intensely. For them it is clinical depression, […]
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OOPS – Racing Weight, Week 1

How was my first week of my renewed efforts to get at my best racing weight? (for context you can read racing weight) The first realization was that I had allowed some not-so-healthy processed food to creep into my diet. This is mostly in the form of bread, Belvita Breakfast Cookies and chocolate. As I […]
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Ouch! Gratitude 6/8

Over the course of my running life I, like many others have bruised and then lost toenails. This wasn’t surprising as I used to play tennis and my toes didn’t always fare well with all the pounding on the court. But after Mountains2Beach the toes on my right foot were more sore than I’ve previously experienced… more […]
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Global Running Day – Gratitude 6/7

There seems to be a DAY for everything and everyone. Usually these days are not the most healthy… wine day, pizza day, donut day. A favorite for me was “buy a priest a beer day.” I shared that particular day on my Facebook feed with the edit to, “buy a pastor a beer day” and […]
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It’s not always about speed

Almost five years ago I ran my first 5K. It was at a 4th of July race and I completed the race in 36:16. I still remember how hard the race was, how Megan sailed past me at the finish, and the feeling of accomplishment. I had only been running a short time and had […]
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Mountains 2 Beach – Race Recap

Way back in October 2015 I set M2B on May 28, 2017 as a goal race. Back then I figured that 18 months was enough time to improve enough to run a Boston Qualifier (I had just run my second marathon with a time of 5:04:36). The closer the date came, the more my goal […]
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That’s a goal!

An indication of integrity is to respond truthfully. A sign of decency is to respond with gentleness. These types of responses may not be easy, especially when the person standing before you has just expressed a crazy, seemingly unrealistic goal. I’ll remember forever my first conversation with Josh Spiker about coaching. I had recently completed […]
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Ready! – Gratitude 5/27

On this Saturday morning I’m thinking about tomorrow morning when I’ll be running my 6th marathon. My first was the Ventura Marathon, September 2014, and I had 2 goals: to finish and not be last. I did finish in 5:51:02. It was hot that day! I was not last, but was definitely bringing up the […]
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