Category Archives: running

Race Day – Ray Miller 50K Recap

I signed up for this race last spring. It seemed to be so far into the future then, and I am always surprised when race day dawns. Where did all the time go? A book that I read for an intro to trail running was, “Relentless Forward Progress.” In addition to being a primer for […]
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Last One – Ray Miller Training Run #7

Black Friday…I almost never shop on Black Friday. In fact the only time I did was when my husband and I went to Santa Barbara for the day (to escape the malls) and discovered we were strolling by a bunch of stores that were empty of crowds. Usually we just find something relaxing to do. […]
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Okay! Ray Miller Training Run #6

After last week’s long run, I was pretty discouraged and worried about my 50k race that is approaching way to rapidly. I’ve given serious thought to dropping down to the 30k. But at the same time I hate giving up on a challenge. So, I’ve taken a wait and see how I’m feeling attitude. I […]
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Road & Trail Running Not the Same. Duh! Ray Miller Training Run #5

Last Saturday (11/11) Megan and I ran the first loop of the 50k we’re running December 2nd. Thankfully there was a group training run the same day so we were out there with many people. Well actually, many people passed us throughout the morning. This run was a week late (schedule wise) because I’ve been […]
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Ventura Marathon Race Recap – How’d that untethering go?

Last Sunday I ran my 7th marathon…that’s hard to believe! My only goal for this race was to run it completely by effort, and to avoid looking at any of the data on my watch (Untethering – Kind of, Maybe). Prior to the race I set the data screen to only show mileage. My rational […]
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Untethering – Kind of, Maybe

I confess I’m a running data addict. I like to look at the numbers produced by my Garmin both during and after a run. I used to equate fitness with speed, thus pushing myself to run just a bit faster, hitting a pace on my Garmin, regardless of feel, and then calling it “easy.” After […]
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Want to Run?

People often tell me they’d like to start running, “but…” Not everyone has the same “but,” however most reasons not to start are: “I have bad knees”; “I don’t have time”; “I hate running”; or “I’m too old.” I understand all those reasons. I also understand that another reason, not usually expressed, is fear. Fear […]
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O My! – Ray Miller Training Run #4

Today was interesting! My assignment was to run 14 miles on slightly tired legs (I ran 10 the day before). To become familiar with the course, we’ve been running various parts of what will be the Ray Miller 50k on December 2nd. I had thought we could run the final loop in a 15 mile […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Running Tip: Take It Easy (Well This is a Life Tip Too)

As I mentioned on my post about track the other day (Lessons from Last Night’s Track Workout), I missed the start on one of my splits because I was talking to another runner. This runner is new to the sport. And good for her, being at track already! I had been running for a few […]
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