Category Archives: running

O My! – Ray Miller Training Run #4

Today was interesting! My assignment was to run 14 miles on slightly tired legs (I ran 10 the day before). To become familiar with the course, we’ve been running various parts of what will be the Ray Miller 50k on December 2nd. I had thought we could run the final loop in a 15 mile […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Running Tip: Take It Easy (Well This is a Life Tip Too)

As I mentioned on my post about track the other day (Lessons from Last Night’s Track Workout), I missed the start on one of my splits because I was talking to another runner. This runner is new to the sport. And good for her, being at track already! I had been running for a few […]
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Lessons from Last Night’s Track Workout

Most Wednesday evenings you’ll find me at one of our local high schools grinding through a track workout with my running club. I’ve been going to these for just over 2 years and I’d have to say these workouts have helped tremendously as part of my overall training routine. I love going to track… even […]
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Hell Hill – Ray Miller Training Run #3

I’m running my first 50k December 2nd. The race is called Ray Miller because that is the first of the many trails we encounter. Today was my third run on the course. In looking at the course description, and in talking to past participants, I’d become familiar with the name, Hell Hill. But I hadn’t […]
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Overdoing It

Does this sound at all familiar? You’re on vacation. In the beautiful mountains. You don’t want to sit in your hotel room. You don’t really want to drive around all day. Because you’re now fit! You can easily do fun things, active things. So you decide a hike is in order. But this is a […]
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Revel Big Cottonwood Canyon Half Marathon Recap

I signed up to this race last January, intending to use the marathon as my third try to qualify for Boston. I had just completed my first attempt at Carlsbad (January 2106) and while I had a 7 minute PR, I was still short of what I needed. This was my first race where I’d […]
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Ray Miller Training Run #2

  My husband (Scott) and I decided to do our long run today, 12 miles, on part of the Ray Miller Race (Dec 2) course. It’s probably more accurate to say that he’s a good sport and agreed to go with me. We left the house early to beat the heat, and started running at […]
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Saturday – Gratitude 8/26

It’s Saturday, so its long run day. We ran along the Ventura River today, a 10 mile up and back down. The workout was 2 miles easy, 3 miles at half marathon pace, 1 mile easy, 3 miles at half marathon pace, and the last mile easy. I think this was the hardest effort I’ve […]
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Concentration – Training on Trails

I crazily signed up for a 50k that will be on a local trail December 2nd. While the race is more than three months away (and I have a marathon in October), I realize it will be here soon. Will I be ready? I am confident I will be able to do it, but I […]
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