Category Archives: Lutheran

New Book Blog – Rediscovering the Lost Body-Connection within Christian Spirituality

I don’t have a history of being happy with my body. I started running to lose weight. I soon learned that running alone wouldn’t do it. I had to change my eating as well. Over the years I did lose weight. While its not always been easy, this is the first time in my life […]
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Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa Brewing Company, and since I was holding a beer while listening, I missed taking notes! I wish I had because […]
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Coaching

If you haven’t read this important article by Erin Strout, Why We Need More Female Coaches, I recommend you take a few moments to check it out. Before reading it, I hadn’t been aware that we had such a dearth of female running coaches. My ignorance, was solely due to my relative newness to the […]
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My Thoughts – BlackkKlansman

I’m not a movie critic. Sometimes when I read what others have written about movies, my own thoughts seem to be so inadequate. Maybe if I saw more movies, and then chose to review them I’d get better at it. But then, life as a movie critic is not my job. My current job is […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Run in this heat? Yes!

Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I’m tapering for the San Francisco Marathon (July 29), but that doesn’t mean all running stops. It just gets easier, or at least it should. So far this week I’m not feeling it. Instead I’m feeling hot, sweaty, […]
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More About that Song and the Flag

The other day I shared some thoughts regarding the Pledge of Allegiance (Our Flag and Independence Day). I also shared a song, written by a nun that speaks to my heart. It is so aspirational! Today we used the song, along with a litany that I’ve modified and used throughout the past few years. This […]
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God cares. Do you?

Sermon for June 24, 2018 based on Mark 4:35-41 and 2 Corinthians 6:1-13 Last Thursday I went to Los Angeles to participate in an interfaith religious leader protest. There were probably 250 people of many faiths, with the majority being Christians and Jews. I think there were 9 of us Lutherans. Why would various religious […]
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Traumatizing the Children

Each week, in our Sunday worship service, we have a time for a Children’s Chat. Yesterday, we didn’t have any children. For our small congregation this occurs about once a month (last week we had 10 children, which is also a monthly occurrence). Anyway, I often will just skip this time with the children. But […]
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That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your body. Before doing all that you step on the scale. Holy #@&%!!! How did that happen? You think back to […]
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