Category Archives: Gratitude

Rediscovering the Lost Body-Connection within Christian Spirituality – #2

Way back on October 31, 2018 I posted the first of what was to be a series on the above mentioned book. Then I got bogged down in all kinds of stuff…and to be honest the book is not all that easy to write about. Well, also, I’m only on page 38 so that’s maybe […]
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Mile a Day Challenge

My 4th Annual Pastor/Coach Nancy’s Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That’s not too much time, and yet many of us struggle fitting this easy exercise into our lives. It is even harder during the holidays. But finding 20 minutes for a […]
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Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa Brewing Company, and since I was holding a beer while listening, I missed taking notes! I wish I had because […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Run in this heat? Yes!

Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I’m tapering for the San Francisco Marathon (July 29), but that doesn’t mean all running stops. It just gets easier, or at least it should. So far this week I’m not feeling it. Instead I’m feeling hot, sweaty, […]
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Fun? Endurance…Is it fun?

This morning I listened to Mario Frailoi’s podcast interview of UltraMarathoner Dean Karnazes.   https://www.themorningshakeout.com/category/podcast/ As are all The Morning Shakeout podcasts I’ve heard, this one was insightful, inspirational, and informative. I love how the conversation continued to draw new questions out of Mario, as he said something like, “one more…” One part of the dialog […]
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Our Flag and Independence Day

A few weeks ago I had the privilege of participating in our preschool and kindergarten graduations. Because we have different options for attendance at our school, we have multiple graduation services. I’m not sure if you know this, but one of the civic responsibilities taught to our children is the pledge of allegiance. So, to […]
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God cares. Do you?

Sermon for June 24, 2018 based on Mark 4:35-41 and 2 Corinthians 6:1-13 Last Thursday I went to Los Angeles to participate in an interfaith religious leader protest. There were probably 250 people of many faiths, with the majority being Christians and Jews. I think there were 9 of us Lutherans. Why would various religious […]
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The Running Skirt

A few years, and many pounds, ago I couldn’t wear shorts when running. My legs were too fat and the material would bunch up between my legs. That was definitely not comfortable. I also wasn’t fond of leggings because, well, they just showed those hefty thighs rubbing against each other.   One day, while browsing […]
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Where’s Jesus? Part of My Sermon for John Chapter 3:1-17

Where’s Jesus? I’m reminded of a dumb joke, or what I’ve always thought was a dumb joke. The thing is, I keep remembering it. Here it is. A mom was having problems with her two young sons. They were misbehaving, probably in the same manner that all children misbehave. But the mom was frustrated. So […]
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