Category Archives: Gratitude

Neighborliness

So far the Thomas Fire has been burning for more than a week. Here in Oxnard, we are not in any danger from the fire but are occasionally experiencing heavy smoke. My husband and son work in Carpinteria (north of here) and have been out of work because of the fire. I think they are […]
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Another Form of Disaster Relief

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Road & Trail Running Not the Same. Duh! Ray Miller Training Run #5

Last Saturday (11/11) Megan and I ran the first loop of the 50k we’re running December 2nd. Thankfully there was a group training run the same day so we were out there with many people. Well actually, many people passed us throughout the morning. This run was a week late (schedule wise) because I’ve been […]
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This Day – Gratitude 10/30

As I make dinner and then rush off for a meeting I’ve thought about this day. Here’s what I’ve done: 4:30am – coffee and the news before strength class 6:00am – 360X @Mile26Fitness. I wasn’t sure if my sore left quad was ready (recovering from Ventura Marathon Race Recap – How’d that untethering go?). I […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Running Tip: Take It Easy (Well This is a Life Tip Too)

As I mentioned on my post about track the other day (Lessons from Last Night’s Track Workout), I missed the start on one of my splits because I was talking to another runner. This runner is new to the sport. And good for her, being at track already! I had been running for a few […]
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Growing Up Racist – #3

“So God created humankind in his image, in the image of God he created them; male and female he created them.” -Genesis 1:27 I love the first creation story in Genesis. I love the poetic way the writer describes order coming out of chaos. I love the way the early understanding of the world meant the […]
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Boston – Yes!

I already shared this on my Facebook page… I am officially running the Boston Marathon. I turn 55 in April of next year so my qualifying time was 4:10 so I had a 5:11 cushion. Yeah! That’s all for now. Except to say my first marathon was 5:51:02 on September 7, 2014…that’s some progress!

Quit when it’s hard? No Way!

Most of us have contemplated quitting something. Sometime our reasons are perfectly valid, but not always. I’ve been thinking about this topic, quitting, after my latest fall while hiking (read about it here: Overdoing It). I confess that while picking myself up, rinsing off the blood, and brushing all the dirt off my clothing I thought […]
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Tears and Gratitude

A few years ago our church had a series during Lent with the theme of “who are our neighbors?” We invited various people from the community to come and speak. The goal was to help our members begin to understand neighbors that they may not know. One of these weeks we invited two young women […]
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