Category Archives: faith

Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Run in this heat? Yes!

Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I’m tapering for the San Francisco Marathon (July 29), but that doesn’t mean all running stops. It just gets easier, or at least it should. So far this week I’m not feeling it. Instead I’m feeling hot, sweaty, […]
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Fun? Endurance…Is it fun?

This morning I listened to Mario Frailoi’s podcast interview of UltraMarathoner Dean Karnazes.   https://www.themorningshakeout.com/category/podcast/ As are all The Morning Shakeout podcasts I’ve heard, this one was insightful, inspirational, and informative. I love how the conversation continued to draw new questions out of Mario, as he said something like, “one more…” One part of the dialog […]
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More About that Song and the Flag

The other day I shared some thoughts regarding the Pledge of Allegiance (Our Flag and Independence Day). I also shared a song, written by a nun that speaks to my heart. It is so aspirational! Today we used the song, along with a litany that I’ve modified and used throughout the past few years. This […]
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Our Flag and Independence Day

A few weeks ago I had the privilege of participating in our preschool and kindergarten graduations. Because we have different options for attendance at our school, we have multiple graduation services. I’m not sure if you know this, but one of the civic responsibilities taught to our children is the pledge of allegiance. So, to […]
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God cares. Do you?

Sermon for June 24, 2018 based on Mark 4:35-41 and 2 Corinthians 6:1-13 Last Thursday I went to Los Angeles to participate in an interfaith religious leader protest. There were probably 250 people of many faiths, with the majority being Christians and Jews. I think there were 9 of us Lutherans. Why would various religious […]
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Traumatizing the Children

Each week, in our Sunday worship service, we have a time for a Children’s Chat. Yesterday, we didn’t have any children. For our small congregation this occurs about once a month (last week we had 10 children, which is also a monthly occurrence). Anyway, I often will just skip this time with the children. But […]
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The Running Skirt

A few years, and many pounds, ago I couldn’t wear shorts when running. My legs were too fat and the material would bunch up between my legs. That was definitely not comfortable. I also wasn’t fond of leggings because, well, they just showed those hefty thighs rubbing against each other.   One day, while browsing […]
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That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your body. Before doing all that you step on the scale. Holy #@&%!!! How did that happen? You think back to […]
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Protective Love

With permission to use this personal sermon, I’ve changed names to protect privacy. I don’t remember exactly when this occurred, but my best guess is six years ago. It was definitely in June (or maybe in May). I know the time of year this because it was a graduation party. Another church member, Juanita, and […]
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