My 4th Annual Pastor/Coach Nancy’s Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That’s not too much time, and yet many of us struggle fitting this easy exercise into our lives. It is even harder during the holidays. But finding 20 minutes for a walk (or less for a run) is not impossible. That’s why I started the challenge. Whether you accept the challenge to go a mile a day or not, I encourage you to make time for exercise each day. It is good for your body and your mind.
I don’t have a history of being happy with my body. I started running to lose weight. I soon learned that running alone wouldn’t do it. I had to change my eating as well. Over the years I did lose weight. While its not always been easy, this is the first time in my life I didn’t gain it all back. At the beginning I didn’t expect the spiritual change that occurred.
Today I run as a spiritual practice. I work through problems. I pray. I even write sermons. I’ve also felt the deep call to help others to (re)discover their own bodies as pathways to experiencing God’s grace. I’ve struggled with language. So I’m thrilled to have discovered the book, “Rediscovering the Lost Body-Connection within Christian Spirituality,” by Edwin M. McMahon and Peter A. Campbell.
As I read, I will share thoughts and hopefully start some discussion. Today’s thought comes from page 1 of the preface:
During more than 45 years of our team research, we have discovered that the way in which people treat their own bodies and feelings becomes a reliable predictor of how they will then treat and interact with those around them.
I’ve been saying that if we can treat ourselves better, we will be able to treat others better. How might our world be in a better place if we cared for ourselves? Would we then be better able to care for others? I think so. I look forward to more discoveries in this book.
Meanwhile, what are your thoughts?
I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after the race the pain starts…or weakness as your legs feel more like jello than anything else.
The negative effects will go away. When you make recovery a priority, they go away faster allowing you to begin working towards that next goal.
Last week was my recovery week for the Ventura Marathon. It was also a week to attend a conference. Because I was out of my normal routine I was able to be more intentional and I had a fun way to gauge recovery…the stairs. Here is recovery by day.
Day 1 (Sunday – Race Day)
Immediately after the race. Eat well. Rest. Don’t be too hard on yourself if you didn’t meet your goals. I had to remind myself o this because I didn’t do as well as I’d planned. Immediately after the race a friend gave me a quick massage. I recommend this for everyone! After lunch activities included a shower, compression tights, and a nap.
Day 2 (Monday)
Eat well and rest! This a the day to travel to my conference, meaning a 3-1/2 hour drive out to the desert. Sitting that long was not fun! Thankfully we always have the option to stop the car and walk. Before the long drive, I decided to visit my chiropractor for some active release and adjustments. I also borrowed a set of Elevated Legs from my coach. Both good decisions.
When I arrived at the hotel I learned that my room was on the third floor. Carrying all my luggage, of course I took the elevator. Once at my room I noticed a set of stairs almost directly in front of my room. It would be very hard not to use them. This was an outside stairwell at a resort. Thankfully they weren’t too wide because my first time down the stairs I had to hold the rails. Rather than walking I was using my arms to support those oh so sore quads with each step. Walking back up was painful but doable. I ended the day with 30 minutes of Elevate Legs.
Day 3 (Tuesday)
The most painful post-race day! Up and down the stairs…ouch, ouch, ouch, ouch. I can say I got in some good upper body work as my arms bore most of my weight. Elevated Legs first thing in the morning and right before bed – this time with the little ice packs (thankfully my room had a small refrigerator/freezer).
Day 4 (Wednesday)
Started the day with a slow and easy 1 mile run. I walked down the stairs with noticeably less pain and thought that I could maybe go a bit farther than the assigned 1 mile. Once I started running I immediately thought, “no, I’ll stick to a mile.” Elevated Legs post run. With some free time in the afternoon, I visited the pool. It felt nice to walk around in the water. I had planned to swim some laps but left my goggles at home and didn’t want to buy another pair. I finished the day with Elevated Legs and a glass of wine.
Day 5 (Thursday)
No pain on the stairs! Our bodies are so amazing in their ability to heal.
Day 6 (Friday)
Another 1 mile easy run that felt much better than Wednesday. One last use of the Elevated Legs post-run. Not only were the stairs not painful I was able to move rapidly up and down! I ended the day with the long drive home.
Day 7 (Saturday)
My husband and I did an easy 5 mile trail run. I was amazed at how fresh my legs felt. Then when I was done, my legs told me they were still a bit tire. At this point it’s easy to think that recovery is done. It’s not! Recovery efforts will continue into the next week as I continue with a reverse taper (increasing mileage and strength training).
Thankfully this has all gone well because I have less than 5 weeks before my second 50k. This trail race will be an “easy” effort.
Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa Brewing Company, and since I was holding a beer while listening, I missed taking notes! I wish I had because his talk was inspiring.
He shared that, from a national perspective, runners, as a group, are not as involved in preservation efforts as are hikers, kayakers, mountain bikers, and skiers. We as runners, are not organized around this important issue as are other groups. As I listened to the presentation, I wondered how many of us runners consciously appreciate the beautiful places we can go. Or do many of us think of running as “exercise” and something to “get done” while also experiencing the added benefit of a beautiful view?
As a pastor, I pray my gratitude for this beautifully created world in our weekly worship, while also praying that we would be good stewards of all that surrounds us. I find myself envisioning some of the places I’ve run as I pray. I’ve also tried to encourage our getting outside for worship with a monthly Hike Church. This has been met with limited success… but maybe that’s because I’m not doing a good enough job of inviting people.
The other day, while running on one of our paved, but in need of much work, bike trails, I wondered about the feasibility of runners and cyclists fundraising to fix the trails. That’s a good endeavor and I’d support it. But now, I’m also thinking that we, wherever we are, should involve ourselves in to caring for, and helping to preserve, and conserve our public lands.
In my area, that care can be exercised through The Ventura Land Trust. I might even use my upcoming Thanksgiving to Christmas Mile a Day Challenge as a fundraiser for this worthy organization. Meanwhile, how do you see the running community participating in care for our public open spaces?
If you haven’t read this important article by Erin Strout, Why We Need More Female Coaches, I recommend you take a few moments to check it out. Before reading it, I hadn’t been aware that we had such a dearth of female running coaches. My ignorance, was solely due to my relative newness to the sport.
Well, I don’t think I’ll make it to the elite level and I know I won’t be at any college, but I’m excited to announce that, officially, I am a certified running coach.
Currently, I’m helping to coach a group to the Ventura Marathon. I’m doing a little bit of personal coaching for friends and family…and am setting my sites on more. Pastor Coach…
I’m not a movie critic. Sometimes when I read what others have written about movies, my own thoughts seem to be so inadequate. Maybe if I saw more movies, and then chose to review them I’d get better at it. But then, life as a movie critic is not my job.
My current job is both a job and a title, Pastor. Specifically, pastor in a Lutheran Church that is part of the Evangelical Lutheran Church in America (ELCA). We are one of the (if not the most) whitest denominations in America. The synod of which I am a part (Los Angeles and surrounding counties) is the most diverse, something to be proud of. But my congregation is not one of those diverse congregations I am sad to say. I am a white pastor in a majority Mexican immigrant city. I speak some Spanish and am continually working at it. But so far, my efforts to lead us to being a more diverse church have had limited success. This is just a bit of my context.
Today, for Labor Day, I went to see BlackkKlansman. It was a powerful movie. It bridges the past and the present in such a way that it is impossible to close our eyes to the ongoing evil of white supremacy in our nation.
I don’t use the word “evil” lightly. It was evil to kidnap and subsequently enslave people. It was evil to keep their children as slaves. It was a most horrible evil to sometimes rip children from the arms of their parents so that they could be sold again. Slavery in this nation was done under the guise of Christianity, my religion. This was evil.
This was not the subject of the movie. But I couldn’t help to think of it because this sin of slavery is at the heart of the racism that we continue to live with today.
BlackkKlansman is a story that is based on a memoir. I don’t know what of it is true memoir and what is added story telling.
An uncomfortable, for me, aspect of this story was the juxtaposition of scenes depicting calls for white power alongside demonstrations with calls for black power. I am uncomfortable because I often wonder how we will ever progress. The story also almost allows us (white people) to tell ourselves that we aren’t part of the KKK and thus we are not racist. It touches on the institutional aspects of racism but even there, it depicts a racist police officer rather than a system that is biased against people of color. Alas, there is too much to cover in a single movie.
As a pastor, I continually preach that we are allcreated in God’s image and that means us all people. I also lament the fact that too many of my fellow (white) Christians don’t seem to be able to see this beauty in all of God’s creation. I often wonder about my place among Christianity, because it seems as if the most vocal proponents of my faith are also vocal proponents of white supremacy. Even if they don’t use those words.
I’ve heard arguments along the lines of, “no, that is not us, but we just want everyone to get along.” But then the next line of the conversation is to attack Black Lives Matter as a terrorist organization. I don’t know how many times I have tried to explain the reason the Black Lives Matter movement is necessary.
I once had a very long dialog with a distant family member. He is an evangelical Christian and he had no desire to learn about why people are protesting. It was easier for his to condemn the protestors as members of a hate group. I went so far as to try and find people in his city for him to meet and to learn from. But once I made this step, it became clear that he wasn’t interested in learning. It turns out that he was just trying to figure out how “unchristian” I am because of my “liberal” positions. The conversation ended with his telling me that he’s learned a bit about ELCA Lutherans and it appears that I am where I belong (not a compliment from his perspective), and that he would pray for me. I wanted to scream that I don’t want these prayers. I didn’t scream, but I did say that instead of praying for me, maybe he could pray to see.
I’m tired and I’m white and I’m privileged and I’ve not done enough and I’m not doing enough and I’m tired.
I cannot imagine how exhausted my Black sisters and brothers must be in living with the structural racism that is so much a part of our culture. It is like the air we breathe. Don’t believe me? I suggest you read, starting with “Stamped from the Beginning: The Definitive History of Racist Ideas in America” by Ibram X. Kendi. If anyone reading this would like to read this book as a group – in person gatherings or online, please let me know. I think we could learn a lot together.
Our learning the history of slavery, segregation, and racism from times past until now is necessary for us to be able to see the truth that is all around us. We need to learn so that we can see and so that we can work for a better today and a better tomorrow. I don’t believe that it should be the responsibility of our Black citizens to get us white people to change. It should be up to us! It is our continued collective sin in burying our heads as we try to say, “that’s not me” or “that’s not us.”
As I think of this I am reminded of the Rev. Dr. Martin Luther King Jr. and his “Letter From Birmingham Jail.” I’ve often said that if I could, I would add this letter to the canon of scripture. I don’t’ have that ability, but I can still use it in matters of faith. And as I think about this movie, and the state of affairs in our country today I am reminded of his calling to account of the “white moderate.” For Rev. King, the moderate was in many ways worse than the overt racist because the moderate just went along with the status quo. This was not helpful then and it is not helpful now.
Well my friends, this was definitely not a review of the movie! Please see it. Please read what our sibling of color are writing. And please know that the God that I know is a gracious God. This God calls us to love our neighbors as ourselves. All our neighbors. It’s not easy to do but it starts with opening our eyes to see.
This pastor hopes and prays that we will.
I have this dream of someday completing an IronMan. For more reasons than the needed endurance, it won’t be easy. I am confident in two of the sports, swimming (not fast but comfortable) and running (not bad for my age). The bike ride will be my challenge.
Two reasons. First, I have a phobia of riding my bike down hills. Second, I am not very experienced on a road bike and thus not altogether comfortable when I attain any speed. And, although I say I want to ride consistently, I don’t. So that, until Thursday of last week I hadn’t ridden at all in 2018. Like those who find excuses to not exercise, I am good at finding things to do in lieu of getting on the bike.
A couple weeks ago a friend organized a “Wheels and Wine” ride. It started in Ojai (up the hill from where I live) with an out and back…or in this case down and up. I went even though I was nervous. I told one of my friends that I have a phobia of riding down hills, so I was a bit scared.
The hill though is not steep, making it a good place to practice. To face my fear. To get comfortable.
We parked at Topa Mountain Winery, let them know we’d be back for wine after our ride and took off. I told them not to worry if they dropped me, as I would probably be slower. HaHa…most of the group dropped me in the first mile.
Slow and steady I went. Down. Down. Down. Not too fast. With each mile I was a little bit more comfortable. I began to wonder if I should turn around, so as not to be too far behind everyone on the way back up. As I contemplated this, I came upon the group. They had decided that 10 miles down was good and they were waiting for stragglers.
After a drink of water and a Cliff Shot Block, I started back up. I also received a lesson in how to work through the gears while riding up a hill…try to a steady cadence. Ok.
I was immediately behind everyone, with a growing gap…just like coming down. But as I rode I thought, “well, I’m not afraid to ride uphill, so maybe I should try to keep up.” With this thought in mind, I sped up to catch up. Here’s what happened.
I caught up so well that I closed the gap faster than anticipated.
I tried to slow down, but….
Suddenly the back tire of my friend Michelle’s bike was right in front of me.
I swerved left to avoid her…
But swerved too hard…
Into the gravel that is alongside the paved path.
As the bike went out of control…
I yelled “Shit!”
And crashed into the split rail fence that aligns the trail.
A split rail fence. I hit the top rail hard with my left shoulder. I hit the bottom rail hard with my left knee. My right knee hit something that bruised it. My right hamstring somehow got a bit tweaked too.
See? This is why I don’t ride fast bikes! I find it quite ironic that I crashed while going up.
Jen and Michelle stopped. Helped me up. Straightened my handle bars and suggested we stop at a restroom up ahead to wash the dirt and blood off my arm. It hurt, so I wasn’t too keen on hitting it with water!
We started moving and that was when I noticed my knee. It hurt. But not so badly that I couldn’t pedal. At the park restroom I went and washed my arm. Thankfully I could walk just fine. But my arm… OUCH! While waiting for me, Jen and Michelle straightened my handlebars a bit more.
Then we were off for the nine+ mile climb back up the hill. Slow and steady I went. I almost kept a steady cadence even, albeit a very slow one! My knee hurt more and more with each mile. I worried about the possibility of a run interrupting injury. I was going to be so-so-so upset if I’d derailed my running.
I eventually made it to the winery. Someone gave me a cleansing wipe to clean my arm some more. Nothing else was coming off. I commented on this and a friend said something like, “That’s not coming off! That’s your injury!”
I went into the winery to buy a glass of wine. They very kindly gave me two bags of ice…one for my shoulder and one for my knee.
Thursday night was painful. My whole body hurt. I had to cancel a trail run for the next morning. This was a major bummer.
The big bruise showed up on Friday.
By Monday I was ready to try an easy 3-5 mile run. Within a half mile, I felt my left knee, my left shoulder, and my right hamstring. None of them hurt enough to alter my stride. I made it 4 miles. Tuesday, a normal run day, became a rest day.
Wednesday is track day. I went with the plan to warm up and if it hurt to not do the workout. It didn’t hurt! Well, not right away. The workout was hard because my hamstrings were tight and my body was tired.My knee began to hurt when I did my cool down mile. Total mileage for the night was just under 5 miles.
Thursday. One week from my crash. I decided that I should get back on the bike. With a bit of nervousness I drove to Ventura, got on my bike, and started riding. I immediately thought the the wind sure felt nice in my hair…WHAT? Wind in my hair? Dang! I forgot to put on my helmet. Thankfully I was only a block from my car. I rode almost 16 miles…with no crashes. A good day.
The best part about Thursday’s ride was in getting back on the bike. It would have been very easy to put it off. I don’t ride too often anyway. But facing that post crash anxiety and riding anyway and not crashing again helped me to remember that it’s important to, “Get Back On” and to face those fears that can hold us back.
I have a goal to become comfortable on the bike. To ride well. To ride without fear. I’ll keep trying because I really do want to do an IronMan someday.