Category Archives: faith

Deliberative Practice

This morning I heard the phrase, “deliberative practice” as the means to performance improvement. The idea seems logical, but I wonder how often we are actually deliberate in our practice of whatever it is we want to improve upon, or skill we want to acquire. I have two examples, one bad the other good. The […]
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O My! – Ray Miller Training Run #4

Today was interesting! My assignment was to run 14 miles on slightly tired legs (I ran 10 the day before). To become familiar with the course, we’ve been running various parts of what will be the Ray Miller 50k on December 2nd. I had thought we could run the final loop in a 15 mile […]
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The Landowner’s Response – A Sermon on Matthew 21:33-46

October 1, 2017 ended up being a horrible day. It’s just that most of us didn’t know this until Monday morning because the massacre of 58 people and the injuring of about 500 more occurred after most of us had gone to bed. Do you remember getting the news? I was up early on Monday […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Waking to Bad News

Like most Americans I woke this morning to the horrible news of the massacre in Las Vegas. More death at the hands of a man with a gun. The news was so shocking that I had trouble believing it. Maybe you felt that also. A few minutes later I was surprised at my shock. Why […]
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Running Tip: Take It Easy (Well This is a Life Tip Too)

As I mentioned on my post about track the other day (Lessons from Last Night’s Track Workout), I missed the start on one of my splits because I was talking to another runner. This runner is new to the sport. And good for her, being at track already! I had been running for a few […]
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Lessons from Last Night’s Track Workout

Most Wednesday evenings you’ll find me at one of our local high schools grinding through a track workout with my running club. I’ve been going to these for just over 2 years and I’d have to say these workouts have helped tremendously as part of my overall training routine. I love going to track… even […]
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Growing Up Racist – #3

“So God created humankind in his image, in the image of God he created them; male and female he created them.” -Genesis 1:27 I love the first creation story in Genesis. I love the poetic way the writer describes order coming out of chaos. I love the way the early understanding of the world meant the […]
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Hell Hill – Ray Miller Training Run #3

I’m running my first 50k December 2nd. The race is called Ray Miller because that is the first of the many trails we encounter. Today was my third run on the course. In looking at the course description, and in talking to past participants, I’d become familiar with the name, Hell Hill. But I hadn’t […]
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Boston – Yes!

I already shared this on my Facebook page… I am officially running the Boston Marathon. I turn 55 in April of next year so my qualifying time was 4:10 so I had a 5:11 cushion. Yeah! That’s all for now. Except to say my first marathon was 5:51:02 on September 7, 2014…that’s some progress!