Category Archives: faith

New Book Blog – Rediscovering the Lost Body-Connection within Christian Spirituality

I don’t have a history of being happy with my body. I started running to lose weight. I soon learned that running alone wouldn’t do it. I had to change my eating as well. Over the years I did lose weight. While its not always been easy, this is the first time in my life […]
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Day by Day – Marathon Recovery

I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after  the race the pain starts…or weakness as your legs feel more like jello than anything else. The negative effects will go away. When you make […]
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Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa Brewing Company, and since I was holding a beer while listening, I missed taking notes! I wish I had because […]
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Coaching

If you haven’t read this important article by Erin Strout, Why We Need More Female Coaches, I recommend you take a few moments to check it out. Before reading it, I hadn’t been aware that we had such a dearth of female running coaches. My ignorance, was solely due to my relative newness to the […]
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My Thoughts – BlackkKlansman

I’m not a movie critic. Sometimes when I read what others have written about movies, my own thoughts seem to be so inadequate. Maybe if I saw more movies, and then chose to review them I’d get better at it. But then, life as a movie critic is not my job. My current job is […]
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When You Face Your Fear & Crash

I have this dream of someday completing an IronMan. For more reasons than the needed endurance, it won’t be easy. I am confident in two of the sports, swimming (not fast but comfortable) and running (not bad for my age). The bike ride will be my challenge.   From Ojai, down 10 miles and back up […]
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Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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