Category Archives: exercise

The Running Skirt

A few years, and many pounds, ago I couldn’t wear shorts when running. My legs were too fat and the material would bunch up between my legs. That was definitely not comfortable. I also wasn’t fond of leggings because, well, they just showed those hefty thighs rubbing against each other.   One day, while browsing […]
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That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your body. Before doing all that you step on the scale. Holy #@&%!!! How did that happen? You think back to […]
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About that Rehearsal – Preparing for the Boston Marathon

A few weeks ago I wrote about the importance of rehearsal as part of race training. You can read that post here: Rehearsal – Boston Marathon Training, Week 11 I adamantly advised against wearing anything new on race day. I still believe this…but then sometimes life throws us a few curves. I had everything ready for […]
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What Happened to Healthy Eating? Boston Marathon Training – Week 1

The 2018 Boston Marathon will commence 17 weeks from today. I’ve been eating horribly! Cookies, candy, and various other forms of holiday junk have wrecked havoc on my diet. I haven’t eaten this horribly in years and my body is feeling it! Bloated…skin breaking out…grouchiness. Underneath all this is the fear that if I stay […]
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This Day – Gratitude 10/30

As I make dinner and then rush off for a meeting I’ve thought about this day. Here’s what I’ve done: 4:30am – coffee and the news before strength class 6:00am – 360X @Mile26Fitness. I wasn’t sure if my sore left quad was ready (recovering from Ventura Marathon Race Recap – How’d that untethering go?). I […]
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Ventura Marathon Race Recap – How’d that untethering go?

Last Sunday I ran my 7th marathon…that’s hard to believe! My only goal for this race was to run it completely by effort, and to avoid looking at any of the data on my watch (Untethering – Kind of, Maybe). Prior to the race I set the data screen to only show mileage. My rational […]
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Want to Run?

People often tell me they’d like to start running, “but…” Not everyone has the same “but,” however most reasons not to start are: “I have bad knees”; “I don’t have time”; “I hate running”; or “I’m too old.” I understand all those reasons. I also understand that another reason, not usually expressed, is fear. Fear […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Lessons from Last Night’s Track Workout

Most Wednesday evenings you’ll find me at one of our local high schools grinding through a track workout with my running club. I’ve been going to these for just over 2 years and I’d have to say these workouts have helped tremendously as part of my overall training routine. I love going to track… even […]
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Hell Hill – Ray Miller Training Run #3

I’m running my first 50k December 2nd. The race is called Ray Miller because that is the first of the many trails we encounter. Today was my third run on the course. In looking at the course description, and in talking to past participants, I’d become familiar with the name, Hell Hill. But I hadn’t […]
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