Category Archives: exercise

When You Face Your Fear & Crash

I have this dream of someday completing an IronMan. For more reasons than the needed endurance, it won’t be easy. I am confident in two of the sports, swimming (not fast but comfortable) and running (not bad for my age). The bike ride will be my challenge.   From Ojai, down 10 miles and back up […]
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Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Run in this heat? Yes!

Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I’m tapering for the San Francisco Marathon (July 29), but that doesn’t mean all running stops. It just gets easier, or at least it should. So far this week I’m not feeling it. Instead I’m feeling hot, sweaty, […]
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The Running Skirt

A few years, and many pounds, ago I couldn’t wear shorts when running. My legs were too fat and the material would bunch up between my legs. That was definitely not comfortable. I also wasn’t fond of leggings because, well, they just showed those hefty thighs rubbing against each other.   One day, while browsing […]
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That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your body. Before doing all that you step on the scale. Holy #@&%!!! How did that happen? You think back to […]
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About that Rehearsal – Preparing for the Boston Marathon

A few weeks ago I wrote about the importance of rehearsal as part of race training. You can read that post here: Rehearsal – Boston Marathon Training, Week 11 I adamantly advised against wearing anything new on race day. I still believe this…but then sometimes life throws us a few curves. I had everything ready for […]
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What Happened to Healthy Eating? Boston Marathon Training – Week 1

The 2018 Boston Marathon will commence 17 weeks from today. I’ve been eating horribly! Cookies, candy, and various other forms of holiday junk have wrecked havoc on my diet. I haven’t eaten this horribly in years and my body is feeling it! Bloated…skin breaking out…grouchiness. Underneath all this is the fear that if I stay […]
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