Category Archives: exercise

Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Lessons from Last Night’s Track Workout

Most Wednesday evenings you’ll find me at one of our local high schools grinding through a track workout with my running club. I’ve been going to these for just over 2 years and I’d have to say these workouts have helped tremendously as part of my overall training routine. I love going to track… even […]
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Hell Hill – Ray Miller Training Run #3

I’m running my first 50k December 2nd. The race is called Ray Miller because that is the first of the many trails we encounter. Today was my third run on the course. In looking at the course description, and in talking to past participants, I’d become familiar with the name, Hell Hill. But I hadn’t […]
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Overdoing It

Does this sound at all familiar? You’re on vacation. In the beautiful mountains. You don’t want to sit in your hotel room. You don’t really want to drive around all day. Because you’re now fit! You can easily do fun things, active things. So you decide a hike is in order. But this is a […]
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Revel Big Cottonwood Canyon Half Marathon Recap

I signed up to this race last January, intending to use the marathon as my third try to qualify for Boston. I had just completed my first attempt at Carlsbad (January 2106) and while I had a 7 minute PR, I was still short of what I needed. This was my first race where I’d […]
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Ray Miller Training Run #2

  My husband (Scott) and I decided to do our long run today, 12 miles, on part of the Ray Miller Race (Dec 2) course. It’s probably more accurate to say that he’s a good sport and agreed to go with me. We left the house early to beat the heat, and started running at […]
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Concentration – Training on Trails

I crazily signed up for a 50k that will be on a local trail December 2nd. While the race is more than three months away (and I have a marathon in October), I realize it will be here soon. Will I be ready? I am confident I will be able to do it, but I […]
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Adult Running Camp – Day 3

Last day of running camp today. We met at 8am for a 5 mile run around Lake Mary, the shortest distance but highest altitude for running (8900 ft). I wasn’t sure how my run would go because I was a bit tired from the two days previous. My foot was a bit stiff, but I didn’t […]
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Adult Running Camp – Day 2

Thankfully my ankle didn’t feel too bad when I woke this morning. It was still swollen a bit but the combination of ice cold water (Convict Lake) and ibuprofen had me in good enough shape for today’s activities. (Adult Running Camp – Day 1 (and a reminder to pick up my feet)) Side note: I […]
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Adult Running Camp – Day 1 (and a reminder to pick up my feet)

I’m 54 years old and this is my first time participating in a “sports camp.”  Or, you might call is a group mini runcation. We’re at Mammoth Lakes for some altitude running with r running club. This morning I ran a nice 7 miles on a dirt road. There were some rolling hills, but overall […]
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