Category Archives: endurance

Grace found in Small Steps

The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, MD. You can listen to it here: RichRoll Podcast – Zach Bush, MD There was much to be alarmed about in this podcast, especially in the way our farming and use of pesticides is responsible for much illness and […]
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Running with a Cold? A Cautionary Tale

Do you know the conventional wisdom about running with a cold? It’s pretty simple. If you have a fever, body aches, or symptoms below your neck then DON’T RUN. Or If  you only have symptoms above the neck, like a stuffy nose you’re good to go. This is what you will discover with a simple […]
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Icebergs – Rediscovering the Lost Body-Connection within Christian Spirituality #3

There is much more going on below the surface! This iceberg analogy resonates with me. Maybe it will with you as well. Briefly, we experience feelings, emotions, and physical sensations all the time. Often we react to these emotions without having a clear understanding of where they came from or what precipitated them. For much […]
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Rediscovering the Lost Body-Connection within Christian Spirituality – #2

Way back on October 31, 2018 I posted the first of what was to be a series on the above mentioned book. Then I got bogged down in all kinds of stuff…and to be honest the book is not all that easy to write about. Well, also, I’m only on page 38 so that’s maybe […]
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Day by Day – Marathon Recovery

I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after  the race the pain starts…or weakness as your legs feel more like jello than anything else. The negative effects will go away. When you make […]
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Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa Brewing Company, and since I was holding a beer while listening, I missed taking notes! I wish I had because […]
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When You Face Your Fear & Crash

I have this dream of someday completing an IronMan. For more reasons than the needed endurance, it won’t be easy. I am confident in two of the sports, swimming (not fast but comfortable) and running (not bad for my age). The bike ride will be my challenge.   From Ojai, down 10 miles and back up […]
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Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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