Category Archives: diet

Racing Weight – Getting There

A brief background. I mentioned in previous posts that I started running in an effort to lose weight (Not Always about Speed and About Sugar). It worked as I’d lost approximately 80 pounds by September 2016 (this has been a multi-year journey). I say approximately because I don’t know my heaviest weight…at a certain point it’s depressing […]
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Gratitude 1/27

Yesterday was a very stressful day, starting with some ugly family drama from my childhood. Historically I would have dealt with this stress by eating and eating and eating some more. This was how I dealt with stress and how I came to weigh 80 pounds more than I do today. Last night I realized […]
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Recovery is training 

Today is 4 days post marathon and I’ll go out as soon as the sun rises for a 2 mile run. I can’t remember the last time I went on a 2 mile run. If I were making my own schedule I’d probably go 4… and go too far next week… and then hurt myself. […]
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Is it the sugar? Or even the artificial sugar? One anecdotal story

Ever struggle with losing weight? Exercise helps but it doesn’t work alone. My suggestion…experiment with cutting added sugar from your diet.