Category Archives: diet

Compassion – Sermon for 7/9

The texts for today’s message are Romans 7:15-25a and Matthew 11:28-30 A couple months ago I read, The Hungry Brain: Outsmarting the Instincts That Make Us Overeat.” Sounds wonderful for leisure time reading. Right? It is a fascinating book that presents much history of obesity research in a very interesting and readable manner. Parts of […]
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Slow & Steady – Racing Weight Week 4

In completing 4 weeks of a more focused effort on losing those last few pounds, I’ve remembered a few things. Weight loss is not fast, nor is it easy. Unfortunately many of us expect both. The weight loss industry perpetuates this lie with adds that promise quick results…for a fee. Fad diets also promise quick […]
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Ummm – Racing Weight Week 2

I weigh myself most mornings, which is a good or bad practice, depending on whose advice you listen to. It’s generally helpful for me. Over the last couple years, as I’ve lost lots of weight, I’ve recorded it whenever I reached a lower number. Of course with the daily fluctuations that we all have it […]
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OOPS – Racing Weight, Week 1

How was my first week of my renewed efforts to get at my best racing weight? (for context you can read racing weight) The first realization was that I had allowed some not-so-healthy processed food to creep into my diet. This is mostly in the form of bread, Belvita Breakfast Cookies and chocolate. As I […]
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Racing Weight – Getting There

A brief background. I mentioned in previous posts that I started running in an effort to lose weight (Not Always about Speed and About Sugar). It worked as I’d lost approximately 80 pounds by September 2016 (this has been a multi-year journey). I say approximately because I don’t know my heaviest weight…at a certain point it’s depressing […]
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Gratitude 1/27

Yesterday was a very stressful day, starting with some ugly family drama from my childhood. Historically I would have dealt with this stress by eating and eating and eating some more. This was how I dealt with stress and how I came to weigh 80 pounds more than I do today. Last night I realized […]
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Recovery is training 

Today is 4 days post marathon and I’ll go out as soon as the sun rises for a 2 mile run. I can’t remember the last time I went on a 2 mile run. If I were making my own schedule I’d probably go 4… and go too far next week… and then hurt myself. […]
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Is it the sugar? Or even the artificial sugar? One anecdotal story

Ever struggle with losing weight? Exercise helps but it doesn’t work alone. My suggestion…experiment with cutting added sugar from your diet.