Category Archives: All Are Welcome

An Old Sermon on Matthew 28:16-20 and the Trinity

“We begin in the name of Jesus, who came down from heaven, died on the cross, and entered my heart.” This is the invocation for weekly chapel at Good Shepherd Lutheran School. Beginning in preschool, children learn these words, and when I began leading chapel here many years ago, it was the children who taught […]
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A Fitness Marker – And Some Gratitude 

This morning Facebook showed me a memory from 4 years ago. It was a running log – 4 miles at an 11:27 pace. Today I’m proud of that because if I hadn’t started running 5 years ago I wouldn’t be a marathoner today. And if I hadn’t shared that particular run I wouldn’t have celebrated […]
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Gratitude 2/19

I’ve never been called a “nasty woman” but I have experienced negative comments directed my way. I think that any woman who has strong convictions and is willing to speak will be on the receiving end of criticism. Comments I’ve heard over the years include: you’re pushy, you’re mean, you’re rude, people are afraid of […]
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Gratitude 2/16

Today is one of those days when I get to feel the stressed…not fun! The good news is that stressful days don’t have to become lives completely filled with stress. Good self care is critical. Today I am personally thankful for: helpful colleagues; an absolutely beautiful run this morning, forgiveness for this time I mess […]
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Gratitude 2/12

Yesterday’s run was so beautiful I decided to take Scott with for a walk today.  Today I am personally thankful for: beautiful sunshine and the sound of running water; Girl Scout cookies 😬; and the call of Jesus to love our neighbors…even if doing so leads to breaking unjust laws. I’m thankful for this call […]
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Gratitude 2/11

This week I ran 25.5 miles, and except for the week of the Carlsbad Marathon, this was the most mileage for 2017. Taper and recovery account for all the other low mileage weeks. This 25.5 marks the first week of training for Mountains 2 Beach on May 28, only 15 weeks away. Yikes! Today’s long […]
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Gratitude 2/10

Today I was able to run my scheduled 6 miles with a friend. It was wonderful to be able to chat while easily covering those miles. When I first started running, it was just me. My daughter also began running at about the same time but we were not on the same schedules. Then my […]
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Gratitude 2/9

Are you taking care of yourself? Over the past few days I’ve read posts from people who are feeling tired and discouraged. I’m learning that protest is not easy, especially when there is something new every day that can be protested. I decided that I need to focus my efforts on the call of faith […]
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Gratitude 2/8

“Jesus spoke to them saying, ‘I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.’” -John 8:12 What does it mean to have the light of life? I would guess some of us have differing interpretations. For me, it is experienced in speaking, […]
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Gratitude 2/7

  “Let your light shine before others.” -Matthew 5:16 Before we can let our light shine before others we need to recognize that the light we possess is a gift of God’s grace. Jesus said, “you are the light of the world.” He said this to the community…you all. With this proclamation, you are light, […]
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