Monthly Archives: January 2019

Running with a Cold? A Cautionary Tale

Do you know the conventional wisdom about running with a cold? It’s pretty simple. If you have a fever, body aches, or symptoms below your neck then DON’T RUN. Or If  you only have symptoms above the neck, like a stuffy nose you’re good to go. This is what you will discover with a simple […]
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Mile A Day Challenge Update

 I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is how long it takes for the average person to walk a mile For the first three years the challenge was […]
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Icebergs – Rediscovering the Lost Body-Connection within Christian Spirituality #3

There is much more going on below the surface! This iceberg analogy resonates with me. Maybe it will with you as well. Briefly, we experience feelings, emotions, and physical sensations all the time. Often we react to these emotions without having a clear understanding of where they came from or what precipitated them. For much […]
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Rediscovering the Lost Body-Connection within Christian Spirituality – #2

Way back on October 31, 2018 I posted the first of what was to be a series on the above mentioned book. Then I got bogged down in all kinds of stuff…and to be honest the book is not all that easy to write about. Well, also, I’m only on page 38 so that’s maybe […]
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