Monthly Archives: October 2018

New Book Blog – Rediscovering the Lost Body-Connection within Christian Spirituality

I don’t have a history of being happy with my body. I started running to lose weight. I soon learned that running alone wouldn’t do it. I had to change my eating as well. Over the years I did lose weight. While its not always been easy, this is the first time in my life […]
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Day by Day – Marathon Recovery

I am continually impressed by the way our bodies are capable of healing themselves. We overwork them to the point of pain, such as in running a marathon. Immediately after ┬áthe race the pain starts…or weakness as your legs feel more like jello than anything else. The negative effects will go away. When you make […]
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