Monthly Archives: August 2018

Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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