Monthly Archives: January 2018

Balance – Boston Marathon Training Week 5

How balanced are you? Can you stand on one leg without wobbling for 30 seconds? What about on the other leg? Can you do it with your eyes closed? If you can do all this (and more) one legged balance stuff then good for you! If you’re a bit (or a lot) wobbly, join the […]
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Growing up racist #5…or I never knew that

I’ve been reading the very good, but very uncomfortable to read book, “Stamped from the Beginning: The Definitive History of Racist Ideas in America.” It’s been a slow read for me, but from an historical perspective I am finally to the 60s, thus to when I was born. One paragraph struck me today because it […]
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It’s More than Running – Boston Marathon Training Week 4

To be a good runner, to be a healthy runner, you need to do more than run. I’ve learned this over the years and am fairly diligent in incorporating those other things that are so important. Here is my list of the necessities for good training: A good (and flexible) plan. The challenge about generic training […]
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Can anything good come out of …? Today’s sermon

Can anything good come out of Oxnard? I remember an encounter in my first days here at Our Redeemer. It was with Rusty Jackson, a long time (but not his entire life) Oxnard resident and founding member of the church. Upon our introduction, he looked at me, and with a twinkle in his eye said, […]
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Re-Committing: Boston Marathon Training Week 3

Yesterday (Sunday 1/7) some members of my running club were planning to conduct a weigh-in, followed by an 8 week contest to lose weight. I’m told they do this annually as a way to get rid of those pounds gained though the holidays (but they skipped the last 2 years). While I’ve not hesitated to […]
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Recreation! Boston Marathon Training Week 2

Week one of training was mostly to get myself mentally in a state to avoid all the tempting treats that accompany the celebration of Christmas. This worked to the point that I ate well for most of the week…but still went a bit crazy at gatherings. The mileage of that first week (December 17-23) was […]
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