Anyway I had to walk until enough was digested that I didn’t think I would vomit. While walking and feeling like crap I contemplated dropping out of Ray Miller…even thinking to check on their transfer policy (I did check and no bib transfers!).
Once the food entered my system I felt better running. It helped that the rest of the run was downhill at the point. While running the last 3 miles I had one little trip, but no falls! That was a running confidence booster (Quit when it’s hard? No Way!). I will be out there!
I talked to my coach about my struggles and he said I should eat every 20 minutes…50 calories only for 150 an hour. With easy road runs at a usual 10:00 pace, I usually do this when training on roads…calories in the form of liquid, gel, or block every 2 miles. But taking that every two miles plan on to the trails means that with an average 14:41 pace last Saturday I was way behind on calories. No wonder I felt awful.
Now that I’ve figured this out, I’m not as worried about race day… still a bit apprehensive, but not downright terrified. The race is now less than 3 weeks.
For other Ray Miller updates:
I found the video below when looking at photos 12 seconds of accidental scenery.