Monthly Archives: October 2017

Growing up racist – #4

This is not so much a memory of a racist policy but rather an example of the heartbreaking divisions that can hit us at a young age. I was in 7th grade at Hamilton Jr. High in North Long Beach. We were a mixed race school but I don’t remember having any black friends. I […]
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Deliberative Practice

This morning I heard the phrase, “deliberative practice” as the means to performance improvement. The idea seems logical, but I wonder how often we are actually deliberate in our practice of whatever it is we want to improve upon, or skill we want to acquire. I have two examples, one bad the other good. The […]
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O My! – Ray Miller Training Run #4

Today was interesting! My assignment was to run 14 miles on slightly tired legs (I ran 10 the day before). To become familiar with the course, we’ve been running various parts of what will be the Ray Miller 50k on December 2nd. I had thought we could run the final loop in a 15 mile […]
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The Landowner’s Response – A Sermon on Matthew 21:33-46

October 1, 2017 ended up being a horrible day. It’s just that most of us didn’t know this until Monday morning because the massacre of 58 people and the injuring of about 500 more occurred after most of us had gone to bed. Do you remember getting the news? I was up early on Monday […]
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Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It’s a helpful exercise for me because Thursday is usually a rest day (from running)…and the day after a hard track workout. This hour helps me to recover for Friday’s easy and Saturday’s long runs. I also include a bit […]
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Tired of the Meanness

As I walked through Costco today I could sense a change in the people. It seems as if we were all a bit subdued, quiet, going about our business by rote. Of course I’m the first to admit that this could also be just me projecting my feelings onto the world around me. Is it? […]
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Waking to Bad News

Like most Americans I woke this morning to the horrible news of the massacre in Las Vegas. More death at the hands of a man with a gun. The news was so shocking that I had trouble believing it. Maybe you felt that also. A few minutes later I was surprised at my shock. Why […]
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