Monthly Archives: September 2017

Running Tip: Take It Easy (Well This is a Life Tip Too)

As I mentioned on my post about track the other day (Lessons from Last Night’s Track Workout), I missed the start on one of my splits because I was talking to another runner. This runner is new to the sport. And good for her, being at track already! I had been running for a few […]
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Lessons from Last Night’s Track Workout

Most Wednesday evenings you’ll find me at one of our local high schools grinding through a track workout with my running club. I’ve been going to these for just over 2 years and I’d have to say these workouts have helped tremendously as part of my overall training routine. I love going to track… even […]
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Growing Up Racist – #3

“So God created humankind in his image, in the image of God he created them; male and female he created them.” -Genesis 1:27 I love the first creation story in Genesis. I love the poetic way the writer describes order coming out of chaos. I love the way the early understanding of the world meant the […]
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Hell Hill – Ray Miller Training Run #3

I’m running my first 50k December 2nd. The race is called Ray Miller because that is the first of the many trails we encounter. Today was my third run on the course. In looking at the course description, and in talking to past participants, I’d become familiar with the name, Hell Hill. But I hadn’t […]
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Boston – Yes!

I already shared this on my Facebook page… I am officially running the Boston Marathon. I turn 55 in April of next year so my qualifying time was 4:10 so I had a 5:11 cushion. Yeah! That’s all for now. Except to say my first marathon was 5:51:02 on September 7, 2014…that’s some progress!

Quit when it’s hard? No Way!

Most of us have contemplated quitting something. Sometime our reasons are perfectly valid, but not always. I’ve been thinking about this topic, quitting, after my latest fall while hiking (read about it here: Overdoing It). I confess that while picking myself up, rinsing off the blood, and brushing all the dirt off my clothing I thought […]
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A Thought on Forgiveness

Then Peter came and said to him, “Lord, if another member of the church sins against me, how often should I forgive? As many as seven times?” Jesus said to him, “Not seven times, but, I tell you, seventy-seven times.” -Matthew 18:21-22 I think these words hit home for many of us because we, like […]
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Overdoing It

Does this sound at all familiar? You’re on vacation. In the beautiful mountains. You don’t want to sit in your hotel room. You don’t really want to drive around all day. Because you’re now fit! You can easily do fun things, active things. So you decide a hike is in order. But this is a […]
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Revel Big Cottonwood Canyon Half Marathon Recap

I signed up to this race last January, intending to use the marathon as my third try to qualify for Boston. I had just completed my first attempt at Carlsbad (January 2106) and while I had a 7 minute PR, I was still short of what I needed. This was my first race where I’d […]
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Tears and Gratitude

A few years ago our church had a series during Lent with the theme of “who are our neighbors?” We invited various people from the community to come and speak. The goal was to help our members begin to understand neighbors that they may not know. One of these weeks we invited two young women […]
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