A Nice Progress Marker – Gratitude 7/3

Today it was me, my husband, and my son. Here we are just before the start.

Five years ago my daughter, husband, and I ran our first 5k races at the Channel Islands Harbor 4th of July 5k and 10k. We’d started running earlier in the year. Megan and I were close together but she had a better kick and beat me at the end. She still has a better kick. We both remember our excitement at completing this first race. My time was 36:16. I’m very proud of that time because it is a marker on a new, fit way of life.

July 4, 2012. I’m so happy we were out there that day…and we all sure look different today

We don’t do the race every year because we sometimes travel for Independence Day, so my next race was in 2015, this time a 10k. I was training for my second marathon at the time and this race was in the middle of a longer run. I was absolutely thrilled with my time of 1:04:44. I remember finding one of the coaches for the training program and excitedly showing her my time.

I didn’t run this race in 2016, but ran a 10k on July 23rd in 55:22. I don’t remember the same level of excitement that day. Maybe it was because I was also running a 5k…and it was hot! But I was certainly pleased with the time.

Today I ran the 10k…just my third 10k. I wasn’t sure what to expect. I just started hard running last week, after my recovery from the Mountains 2 Beach Marathon (Recap here). I raced a 5k last Wednesday and was disappointed with how hard it was for me…and for my time. My coach thankfully told me I should be happy that a bad day was better than my best day a year ago.  Ok, I’ll take that!

Then on Saturday I had a nasty fall 1 mile ito a 9 mile run. I’m still battered and bruised…and I completed the run.

A friend took this photo somewhere around mile 5. I gave a thumbs up but not fast enough.

My goal today was to beat my 55:22 from last year…and not crash at the end the way I do in a 5k. I started a bit conservatively, felt good after the first mile, and pushed the pace a bit. Almost every mile felt good, with miles 5-6 being the hardest (as they should be). I got a cramp in my side for part of mile 6 but then it went away. I sprinted the last .2 and finished with a time of 51:56. That’s a 3:26 PR! WhooHoo!

A lesson in all this is that progress happens when you stick with it for the long haul. Another…enjoy the journey along the way.

Today I’m personally thankful for: community races; all the volunteers who were out there this morning; and FREEDOM, may we not squander it.

Happy Independence Day!

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