Coaching to a San Francisco Marathon Finish

I shared my own race recap yesterday for The San Francisco Marathon (The Mental Game – The San Francisco Marathon Race Recap). It wasn’t my best race, but it wasn’t without merit. Personally it was a learning experience and the course was so scenic, even if it was challenging. I ended that post by saying […]
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The Mental Game – The San Francisco Marathon Race Recap

Two years ago our family decided to run the 2nd half of The San Francisco Marathon. Then, to receive a special “half it all” medal, my husband and I returned the next year and run the first half. Of course, we had to follow up that effort with the next challenge – 52 Club – […]
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The Never Ending Struggle with Weight is Downright Scary

“In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat… In effect, substantial weight loss triggers a starvation response, whether a person is lean, overweight, or obese—and this response continues until the […]
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Consistency – You Can Do It

As I’m approaching the San Francisco Marathon (the 9th!) I’m thinking about an important element in marathon (or any distance) training. Consistency! While in the middle of training, or building mileage and fitness we might not notice how much or how hard we are working. But in looking back it’s easy to recognize the rewards […]
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Run in this heat? Yes!

Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I’m tapering for the San Francisco Marathon (July 29), but that doesn’t mean all running stops. It just gets easier, or at least it should. So far this week I’m not feeling it. Instead I’m feeling hot, sweaty, […]
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Fun? Endurance…Is it fun?

This morning I listened to Mario Frailoi’s podcast interview of UltraMarathoner Dean Karnazes.   https://www.themorningshakeout.com/category/podcast/ As are all The Morning Shakeout podcasts I’ve heard, this one was insightful, inspirational, and informative. I love how the conversation continued to draw new questions out of Mario, as he said something like, “one more…” One part of the dialog […]
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More About that Song and the Flag

The other day I shared some thoughts regarding the Pledge of Allegiance (Our Flag and Independence Day). I also shared a song, written by a nun that speaks to my heart. It is so aspirational! Today we used the song, along with a litany that I’ve modified and used throughout the past few years. This […]
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Our Flag and Independence Day

A few weeks ago I had the privilege of participating in our preschool and kindergarten graduations. Because we have different options for attendance at our school, we have multiple graduation services. I’m not sure if you know this, but one of the civic responsibilities taught to our children is the pledge of allegiance. So, to […]
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God cares. Do you?

Sermon for June 24, 2018 based on Mark 4:35-41 and 2 Corinthians 6:1-13 Last Thursday I went to Los Angeles to participate in an interfaith religious leader protest. There were probably 250 people of many faiths, with the majority being Christians and Jews. I think there were 9 of us Lutherans. Why would various religious […]
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Traumatizing the Children

Each week, in our Sunday worship service, we have a time for a Children’s Chat. Yesterday, we didn’t have any children. For our small congregation this occurs about once a month (last week we had 10 children, which is also a monthly occurrence). Anyway, I often will just skip this time with the children. But […]
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